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What does Physical Health do for my Communication? | Episode 042

Do I need to care about my physical health in order to be a healthy communicator? Does it matter if I’m physically fit, will that affect my communication? What happens in my communication when I invest time into my physical health? On today’s Speak with People podcast episode we dive into this great conversation with Jason Yost, a Transformation and Wellness Coach. If you have struggled with your physical health, this will be a very encouraging conversation. If you want to improve your confidence as a communicator, one of the best ways to do that is to improve your physical health. Thanks for joining us today on the Speak with People podcast!

Our guests resources: 

Jayost.com

@JasonYost

The Rhythm Journal

Speak With People Resources:

Tips For Better Sleep:  https://www.speakwithpeople.com/bettersleep

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